Juice Cleansing for Beginners

What is Juice Cleansing? This consists of drinking 6 juices ONLY per day (typically sold in ranges of 1-3-5 days) in an attempt to detox your body of its impurities, carcinogens and to give your organs a ”rest” from regularly breaking down food particles.

Are you considering your first cleanse? Well let me be the first to say you’ll need to be mentally prepared if you’re really up for this challenge. For those of you who are not fond of fruits and vegetables, this will get interesting. I’ve completed a number of cleanses over the years, keeping reading as I walk you through the different cleanse brands and additional products I’ve tried for your consideration.

      1. BluePrint Cleanse: This was my very first cleanse. The set of juices seemed decent for a beginner considering being new to juicing and not being aware of other options I had at the time. The sugar content is too high for my taste today, unfortunately I won’t be going back to this brand.

        BluePrint Girl Regard

        Blue Print Girl Regard


        For more information, visit their website at www.blueprint.com



      2. Organic Avenue: As I began to appreciate the art of cleansing, next up I opted for Organic Avenue’s GO GREEN cleanse. This consisted of all green juices with 1 morning shot to start off each day. I definitely felt the detox aspect more due to the boost in vegetable consumption. I would recommend this set again although it was a bit pricier, there are occasional sales here and there so be on the look out!

        Organic Avenue Girl Regard

        Organic Avenue 2 Girl Regard

        Additional post-cleanse pick–me–ups!

        For more information, visit their website at https://www.organicavenue.com


      3. Juice Press: I haven’t personally tried their cleanses although this will be my next option in the near future after taste testing their products shown below.

        Juice Press Girl Regard

        Green Giant had a thick consistency jam packed with fiber. It was so chunky I needed to dilute it with some water but for those of you who need that extra boost after a long night out, this would be a good choice. I was a little iffy about this after I purchased it due to the 12g saturated fat content but it was probably due to the coconut meat (which is supposed to be good cholesterol).
      4. Juice Press Mother Earth

         Mother Earth was a less concentrated texture which I enjoyed as a daily morning drink option.

        Juice Press Girl Regard

        a) The Strawberry shake was amazingly good, not too sweet and light although the calorie count was fairly high at 190cals for only 9oz. Nonetheless still a must try! b) The almond butter acai bowl is the best I’ve had to date. The roasted coconut flakes are the perfect topping to finish off this afternoon snack, pretty pricey at $10.50 but no regrets!

        For more information, visit their website at https://juicepress.com


4. Juice Generation: This shop franchise doesn’t have a line of cleanses available although they do have great pressed juices and acai bowls. I usually pick up some clay shots and acai bowls after the gym. My favorite is the Amazing Greens bowl.

Juice Generation Clay Shots

To find a location in your area, click here: http://juicegeneration.com


5. Juisi: This straggler is a cheaper option I discovered online and decided to try. It didn’t seem any different than the other brands except a longer expiration date.

Juisi Girl Regard

For more information, visit http://drinkjuisi.com


6. GT’s Multi-Green Kombucha: Kombucha is the variety of fermented tea promoted to have health benefits. The Multi-Green product includes a blend of raw super foods and kombucha for a good kick! I love this drink, another must try.

GT's Multi-Green Kombucha

Visit their website for more products at http://synergydrinks.com/


What are some of your favorite Juice Cleansing products? Please share your thoughts below!

Girl Regard xx

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